For me, the Express Yourself program started as a way to get out of the chaos. Now it is something that is so important to me that I schedule my life around it. I had a long history of depression and anxiety but now I’ve learned how to work in groups and interact with kids more easily. No matter how crazy life becomes and how difficult it can be sometimes, I know that after a few minutes at Express Yourself, I’ll be feeling better. It’s hard not to feel happy with the atmosphere here. I’ve never felt more positive and supported.